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WebMay 4, 2012 · Workout B: Use the lighter weights. For each exercise, perform as many reps as you can in 50 seconds. Rest for 10 seconds between exercises. Print the Bikini Body Workout! 1. Sumo Deadlift Shuffle WebDiamond push-up Instructions. Get in the modified push-up position on your knees but with your hands together and back flat. Spread your fingers so that your index fingers and thumbs form a diamond, and extend your arms. This is your start position. Allow your elbows to break, lowering your chest toward the floor while keeping your back flat. Web13 Likes, 2 Comments - Hypatia Coach (@hypatia_coach98) on Instagram: "#onlinecoaching #onlinecoachingfitnessplan #halterophilie #endurance #pertedepoids … how to use relative position in css