WebMar 6, 2024 · Although most people with IBS have different food triggers, some food groups or products are more likely to cause IBS symptoms than others. The following can trigger symptoms of IBS: 1. WebFeb 2, 2024 · Anxiety is a normal emotion that causes increased alertness, fear, and physical signs, such as a rapid heart rate. ... A daily dose of blueberries could improve cognitive and cardiovascular health.
Nutritional strategies to ease anxiety - Harvard Health
WebBlueberries are high in fiber, which can help with normal digestion. ... Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in some people. thermos panama
Anxiety disorders - Symptoms and causes - Mayo Clinic
WebFeb 1, 2024 · Reaching for sugar when hunger strikes causes the brain to work at a sub-optimal level and puts you at greater risk for depressive symptoms associated with … WebFeb 21, 2024 · The specific contribution of certain plants like wild blueberries, elder, and dandelion for supporting detoxification and nourishment. I LOVE recording this episode. I hope you find it helpful. We are hoping that Rebecca may join us to create courses and community that members of Grow Free can benefit from. Web22 hours ago · Who knows, you might improve his mental health too. 8. Keep a Journal. Researchers have found that journaling reduces anxiety, not to mention symptoms of arthritis, lupus, asthma, fibromyalgia, and irritable bowel syndrome, all of which can lead to further mental distress. If writing isn’t something you enjoy naturally, there are plenty of ... thermospan briketts