WebAbout the wod. “Death Race” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can’t use the program’s name) that includes calories on the Assault Bike and burpees. … WebWOD “Helen” 3 Rounds: 400m Run; 21 Kettlebell swings (24kg) 12 Pull-Ups; My “Word Bank” warm-up would need to account for 4 movement patterns. They are squat, running, hinging and pulling. Warm Up Routine. Here’s how I would craft my 15-minute warm up, incorporating all 4 components of a great CrossFit Warm Up: Cardio: Light 400m Run
CompTrain Gym Programming — COMPTRAIN
Web3 power cleans. ♀125 lb ♂ 185 lb. Sadie Jane Huffer, 37, died on Feb. 17, 2024, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit. Huffer was a beloved wife, mother, daughter, and friend. She was born in Seattle, Washington, and ended up in Anchorage for college at the University of Alaska. WebMay 7, 2014 · 1. Hang Power Cleans EMOMx5: 6 reps at 185/135 2. Front Squats 4x6 across 3. 10 RFT: 18 Cal Row 6 Strict HSPU 4. 5 RFT: 200m Run 40 Double unders 10 KBS, 70/53 thistle pig south berwick
15 Best CrossFit WODs of All Time - Men
WebAMRAP 20 of: 50 Wall Balls, 20/14. 50 Double unders. 40 Box Jump s, 24/20. 40 TTB. 30 C2B. 30 Burpees. 20 Power Clean s, 145/100. WebThe Crossword Solver found 30 answers to "train component", 3 letters crossword clue. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. … thistle pd