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Hammer Toe Splint Types and Benefits - Healthline
WebOct 13, 2013 · Toe-Spread Exercise. If your hammer toe is on your left foot, cross your left leg over your right leg. Place one finger between your hammer toe and the adjacent toe. Squeeze your finger with your toes. If your toes are flexible enough, interlock your fingers and toes and repeat the exercise. Alternate squeezing and spreading your toes 10 times. WebDo foot exercises: Your podiatrist can suggest exercises for your toes to keep them supple and strengthen the muscles that move them. Extending, then curling the toes, splaying … ballon 35 jaar
Hammer Toe: Causes, Symptoms, and Diagnosis
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