NettetDifferent amounts of vitamin D are recommended based on a child's age. The National Institutes of Health (NIH) recommends the following: Infants should receive at least 400 International Units (IU) of vitamin D daily from birth to 12 months. Children ages 1 through 18 should aim for 600 IU of vitamin D daily. Nettet19. jul. 2024 · Teens 14–18 years: 65 to 75 mg/day. According to the NIH, children between the ages of 1–3 years should not take more than 400 mg/day of vitamin C, …

How Much Vitamin C Is Too Much? The Hidden Dangers

Nettet12. apr. 2024 · The amount you need depends on your age and gender, but, in general, adults should aim to get between 65 to 90 mg of vitamin C per day. You can get all the vitamin C you need by drinking a glass of orange juice or eating a cup of strawberries, bell pepper, broccoli, Brussels sprouts or kale. Nettet4. sep. 2024 · Taking too much vitamin C through supplements can, however, cause side effects. ... (ODS), the upper limit for vitamin C intake in people aged 19 years and over is 2,000 mg in males and females. reading text year 5

Vitamin C for Kids: Boosting Immunity & Health

NettetAdults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so … Nettet28. des. 2024 · For example, vitamin D may not be taken at suggested levels. For preschoolers, the daily amount is about 600 IUs. Calcium, potassium and dietary fiber … Nettet28. des. 2024 · Answer From Angela C. Mattke, M.D. Most healthy children don't need multivitamins if they are growing at the typical rate and eating a variety of foods. Foods are the best source of nutrients: fat, protein, carbohydrates, vitamins and minerals. Regular meals and snacks can give all the nutrients most preschoolers need. reading tfi