Nettet15. mar. 2024 · More Leafy Greens High in Vitamin K. 740% DV in 1 cup of cooked spinach. 644% DV in 1 cup of cooked collards. 581% DV in 1 cup of cooked beet greens. 441% DV in 1 cup of cooked turnip greens. … NettetThis is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods …
Can I Have Spinach While Breastfeeding? Healthfully
NettetPotassium. Vitamin A. Vitamin B6. Vitamin C. Vitamin E. Vitamin K. Zinc. Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein ... NettetVitamin C 8.4mg: 9%: Vitamin D 0mcg: 0%: Iron 0.8mg: 5%: Calcium 29.7mg: 2%: Potassium 167.4mg: 4%: Phosphorus 14.7mg: 1% *The % Daily Value (DV) tells you … memorial buffet lunches near me
23 Top Foods High in Vitamin K for Blood and Bone Health
Nettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . Full of antioxidants. Spinach also contains powerful antioxidants, such as: Lutein; Chlorophyll; Beta carotene; Zeaxanthin; Patuletin; spinacetin; Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones. Raw … NettetThe median value of Vitamin K (phylloquinone) is found in Spinach, raw which in 100g contains 482.90 µg of Vitamin K (phylloquinone). For this serving the amount of … Nettet1. des. 2024 · Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) Tables … memorial brochure template free