Web9 sep. 2024 · Top 7 things to do: Cut out sugar Move more Lift weights Sleep 7-8 hours Reduce Stress Eat healthy wholefoods Intermittent fasting What foods are best for losing belly fat over 50? The best foods to include in your diet that help you lose stomach fat in your 50’s are: Plant based food such as vegetables, fruit, nuts and seeds. Web30 dec. 2024 · In conclusion, if you want to lose upper belly fat, then start with changing your diet, drink more water, avoid stress, sleep for a minimum eight hours a night and exercise regularly. With...
Belly Fat in Menopause: 5 Ways to Beat It - Gennev
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