Flax seeds are 7% water, 18% protein, 29% carbohydrates, and 42% fat (table). In 100 grams (3.5 oz) as a reference amount, flax seeds provide 534 kilocalories and contain high levels (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Flax seeds are especially rich in thiamine, magnesium, and phosphorus (DVs above 90%) (table). NettetFind Linseed Drink stock photos and editorial news pictures from Getty Images. Select from premium Linseed Drink of the highest quality.

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